Who is Sophie?
Sophie is excited to share her expertise and love for mindful movement with the vibrant community of Leigh on Sea. A former professional dancer and over seven years of teaching experience at London’s leading boutique fitness studios, Sophie has had the privilege of working with high profile clients, including Joe Wicks and Charlotte Dawson.
Sophie's Mission
Sophie’s passion for movement shines through in every class. Her mission is to create a welcoming, inclusive space where fitness feels fun and accessible to everyone, regardless of experience or ability.
Expect classes full of positivity, energising moves, and uplifting music that leave you feeling strong, accomplished, and ready for more. With a strong focus on correct form and technique, Sophie’s classes are all about celebrating what your body can do... and having a blast while doing it!
Through her extensive knowledge and expertise, Sophie’s goal is to help individuals build confidence in their own bodies, encouraging them to push past self doubt and embrace their unique progress. Whether you're looking to improve endurance, tone muscles, or simply enjoy a positive workout experience, Sophie strives to create an environment where every person feels supported, challenged, and inspired to achieve their personal best, regardless of their fitness level.
RELEASE STRESS AND BUILD CONFIDENCE.